
Twenty years sober: what nobody tells you about year one
On humor, mindfulness, and why recovery is rarely a straight line up.
Virtual counseling & coaching · Florida + nationwide
LCSW · Founder
Grounded in years at the Hazelden Betty Ford Foundation, treating alcoholism and addiction and rebuilding family support around recovery.
Working with families and couples to untangle codependent patterns and rebuild healthier ways of showing up for each other.
Ten years facilitating a complex trauma and grief group at Valerie's House, a nonprofit dedicated to grief and loss.
Support for the lasting, disorienting effects of long COVID — including the loss of smell and taste, from personal experience.

On humor, mindfulness, and why recovery is rarely a straight line up.

Adjustment isn’t just about big loss. Sometimes it’s about a sense of smell that never came back.

What twelve years of forecasting supercells taught me about spotting relapse before it starts.
Sessions held over Zoom
In-network insurance options
Welcome for both services
FL counseling · nationwide coaching