Coaching

Open to clients anywhere

Coaching, without the insurance forms or the state lines.

Private-pay coaching for adults outside Florida — or for anyone who wants support without a clinical diagnosis attached to it.

What coaching is

Coaching isn’t licensed therapy, and it isn’t trying to be. There’s no diagnosis, no treatment plan, no insurance claim — just structured, private-pay support focused on where you are now and where you want to go. Because it isn’t regulated the way clinical therapy is, coaching is open to clients anywhere, not just Florida.

If you’re looking for licensed clinical treatment and you live in Florida, counseling might be the better fit.

What I coach

Family addiction & mental health coaching — for people supporting a loved one through addiction or mental health struggles, and figuring out where their own limits are
Codependency coaching — recognizing and shifting the patterns that keep you overextended in other people's problems
Long-COVID adjustment coaching — practical, personal support for the disorienting, ongoing effects of long COVID, from someone who's living it too

What sessions look like

Coaching happens over Zoom, on a schedule that flexes around your calendar and your goals — this isn’t a fixed clinical cadence. Sessions blend the same creativity, humor, and mindfulness that shape my counseling work, minus the clinical framework.